Dish First course

Pan-Fried Sardines with Salsa Verde

By Recette d’Anna Hezel, source : Epicurious

This simple recipe brings out the flavor of the sardines with a fresh salsa verde flavored with herbs, capers, garlic, and lemon.

Pan-Fried Sardines with Salsa Verde
10 min
Preparation
5 min
Cooking
15 min
Total
Facile
Level
2
Servings

Ingredients

  • 1 can of sardines in olive oil (120 to 125 g)
  • 1 cup coarsely chopped flat-leaf parsley
  • ½ cup fresh cilantro, coarsely chopped
  • 1 tablespoon of drained capers
  • 1 clove of garlic
  • 1 tablespoon of lemon juice
  • 2 tablespoons of extra virgin olive oil
  • ½ teaspoon of salt
  • Toast, for serving (optional)

Preparation

1
Prepare the salsa verde: Place the parsley, cilantro, capers, garlic, lemon juice, olive oil, and salt in a blender. Blend until you have a smooth green sauce. Pour the salsa verde into a serving dish.
2
Cooking the sardines: Heat the oil from the can of sardines in a skillet. Sauté the sardines for about 2 minutes on each side, until they are lightly browned and crispy.
3
Arrange the warm sardines on top of the salsa verde. Serve immediately with toasted bread or bread slices.
Related species
Fish Poisson
Sardine

Sardine

Sardina pilchardus

Origin: Wild

Zones: (GSA7) Gulf of Lion, (GSA9) Ligurian and Northern Tyrrhenian Sea, (GSA10) Central and Southern Tyrrhenian Sea, (GSA20) Eastern Ionian Sea