{"id":12002,"date":"2021-11-29T09:59:29","date_gmt":"2021-11-29T08:59:29","guid":{"rendered":"https:\/\/www.mrgoodfish.com\/itechmer-a-lorient-semaine-du-gout-2\/"},"modified":"2022-08-04T08:59:32","modified_gmt":"2022-08-04T06:59:32","slug":"espece-du-mois-les-mulets","status":"publish","type":"post","link":"https:\/\/www.mrgoodfish.com\/en\/espece-du-mois-les-mulets\/","title":{"rendered":"Esp\u00e8ce du mois : Les mulets"},"content":{"rendered":"

\"\"Connaissez-vous les mulets\u00a0? Ces esp\u00e8ces m\u00e9connues ont souvent mauvaise r\u00e9putation, pourtant de par leur go\u00fbt et le prix, elles sont une bonne alternative aux poissons blancs comme le bar. Depuis quelques ann\u00e9es, le programme Mr.Goodfish encourage les consommateurs et les chefs partenaires \u00e0 les tester et les sublimer.
\nAujourd\u2019hui, plus de 80 esp\u00e8ces de mugilid\u00e9s<\/em> ont \u00e9t\u00e9 recens\u00e9es dans le monde dont 6 sont p\u00each\u00e9es r\u00e9guli\u00e8rement sur les fa\u00e7ades atlantique et m\u00e9diterran\u00e9enne. Elles se caract\u00e9risent par un corps filiforme recouvert de grosses \u00e9cailles : gris bleut\u00e9 sur les flancs et brunes sur le dos. Pour les diff\u00e9rencier, plusieurs caract\u00e9ristiques physiques<\/a> peuvent \u00eatre observ\u00e9es\u00a0: la l\u00e8vre sup\u00e9rieure, les orbites des yeux ou encore les t\u00e2ches sur le corps.<\/p>\n

\"\"

Mulet sauteur \u2013 Liza saliens<\/em><\/p><\/div>\n

\"\"

Mulet porc \u2013 Liza ramada<\/em><\/p><\/div>\n

\"\"

Mulet dor\u00e9 \u2013 Liza aurata<\/em><\/p><\/div>\n

\"\"

Mulet cabot \u2013 Mugil cephalus<\/em><\/p><\/div>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Pour les p\u00eacheurs professionnels, le probl\u00e8me d\u2019identification est r\u00e9current, en g\u00e9n\u00e9ral toutes les esp\u00e8ces sont m\u00e9lang\u00e9es dans la m\u00eame caisse. En fonction des r\u00e9gions, certains mulets sont plus p\u00each\u00e9s que d\u2019autres, par exemple le mulet lippu (Chelon labrosus<\/em>) et le mulet dor\u00e9 (Liza aurata<\/em>) en mer M\u00e9diterran\u00e9e.<\/p>\n

D\u2019un point de vue nutritionnel, les mulets sont consid\u00e9r\u00e9s comme \u00ab\u00a0semi-gras\u00a0\u00bb, ils sont riches en om\u00e9ga 3. \u00c9galement riches en vitamines et min\u00e9raux, ce sont des esp\u00e8ces avec un r\u00e9el int\u00e9r\u00eat gustatif et sant\u00e9. Des esp\u00e8ces \u00e0 d\u00e9couvrir et \u00e0 partager\u00a0! Selon la zone de p\u00eache, leur chair peut avoir un go\u00fbt diff\u00e9rent, on pr\u00e9f\u00e8rera un mulet captur\u00e9 en pleine mer qui aura une saveur plus d\u00e9licate. Pour la cuisson, les mulets sont des \u00ab\u00a0passe-partout\u00a0\u00bb, ils peuvent \u00eatre consomm\u00e9s\u00a0sous toutes les formes : crus, cuits au four, au court-bouillon ou encore grill\u00e9s \u00e0 la planche. Un atout saveur\u00a0!<\/p>\n

Le saviez-vous\u00a0?<\/u><\/span><\/strong><\/p>\n

Au niveau biologique, les mulets ont la particularit\u00e9 de se retrouver dans toutes les eaux c\u00f4ti\u00e8res\u00a0: littoral, eau douce ou encore estuaire. Ils ont la capacit\u00e9 de tol\u00e9rer des grandes variations de salinit\u00e9. Consid\u00e9r\u00e9es comme p\u00e9lagiques, la plupart de ces esp\u00e8ces vivent en bancs, et se nourrissent de micro-algues, de petits crustac\u00e9s et de petits invert\u00e9br\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"

Connaissez-vous les mulets\u00a0? Ces esp\u00e8ces m\u00e9connues ont souvent mauvaise r\u00e9putation, pourtant de par leur go\u00fbt et le prix, elles sont une bonne…<\/p>\n","protected":false},"author":4,"featured_media":12115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[462],"tags":[],"class_list":["post-12002","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-espece-de-saison","post_format-post-format-image"],"better_featured_image":{"id":12115,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1300,"height":614,"file":"2021\/11\/mulet-sauteur-Liza-saliens-Citron-CC-BY-SA-3-0.jpg","filesize":656314,"sizes":{"medium":{"file":"mulet-sauteur-Liza-saliens-Citron-CC-BY-SA-3-0-300x142.jpg","width":300,"height":142,"mime-type":"image\/jpeg","filesize":24198,"source_url":"https:\/\/www.mrgoodfish.com\/wp-content\/uploads\/2021\/11\/mulet-sauteur-Liza-saliens-Citron-CC-BY-SA-3-0-300x142.jpg"},"large":{"file":"mulet-sauteur-Liza-saliens-Citron-CC-BY-SA-3-0-1024x484.jpg","width":1024,"height":484,"mime-type":"image\/jpeg","filesize":110105,"source_url":"https:\/\/www.mrgoodfish.com\/wp-content\/uploads\/2021\/11\/mulet-sauteur-Liza-saliens-Citron-CC-BY-SA-3-0-1024x484.jpg"},"thumbnail":{"file":"mulet-sauteur-Liza-saliens-Citron-CC-BY-SA-3-0-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":19219,"source_url":"https:\/\/www.mrgoodfish.com\/wp-content\/uploads\/2021\/11\/mulet-sauteur-Liza-saliens-Citron-CC-BY-SA-3-0-150x150.jpg"},"medium_large":{"file":"mulet-sauteur-Liza-saliens-Citron-CC-BY-SA-3-0-768x363.jpg","width":768,"height":363,"mime-type":"image\/jpeg","filesize":71540,"source_url":"https:\/\/www.mrgoodfish.com\/wp-content\/uploads\/2021\/11\/mulet-sauteur-Liza-saliens-Citron-CC-BY-SA-3-0-768x363.jpg"},"mrg-recette":{"file":"mulet-sauteur-Liza-saliens-Citron-CC-BY-SA-3-0-800x600.jpg","width":800,"height":600,"mime-type":"image\/jpeg","filesize":106799,"source_url":"https:\/\/www.mrgoodfish.com\/wp-content\/uploads\/2021\/11\/mulet-sauteur-Liza-saliens-Citron-CC-BY-SA-3-0-800x600.jpg"},"mrg-recette-app":{"file":"mulet-sauteur-Liza-saliens-Citron-CC-BY-SA-3-0-400x300.jpg","width":400,"height":300,"mime-type":"image\/jpeg","filesize":40466,"source_url":"https:\/\/www.mrgoodfish.com\/wp-content\/uploads\/2021\/11\/mulet-sauteur-Liza-saliens-Citron-CC-BY-SA-3-0-400x300.jpg"},"mrg-espece":{"file":"mulet-sauteur-Liza-saliens-Citron-CC-BY-SA-3-0-800x378.jpg","width":800,"height":378,"mime-type":"image\/jpeg","filesize":76241,"source_url":"https:\/\/www.mrgoodfish.com\/wp-content\/uploads\/2021\/11\/mulet-sauteur-Liza-saliens-Citron-CC-BY-SA-3-0-800x378.jpg"},"ebor-admin-list-thumb":{"file":"mulet-sauteur-Liza-saliens-Citron-CC-BY-SA-3-0-60x60.jpg","width":60,"height":60,"mime-type":"image\/jpeg","filesize":14266,"source_url":"https:\/\/www.mrgoodfish.com\/wp-content\/uploads\/2021\/11\/mulet-sauteur-Liza-saliens-Citron-CC-BY-SA-3-0-60x60.jpg"}},"image_meta":{"aperture":"2","credit":"","camera":"NIKON D5000","caption":"","created_timestamp":"1344863788","copyright":"","focal_length":"35","iso":"800","shutter_speed":"0.002","title":"","orientation":"1","keywords":[]}},"post":12002,"source_url":"https:\/\/www.mrgoodfish.com\/wp-content\/uploads\/2021\/11\/mulet-sauteur-Liza-saliens-Citron-CC-BY-SA-3-0.jpg"},"yoast_head":"\nEsp\u00e8ce du mois : Les mulets - 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